Somatic Breathwork

Trauma Release, Emotional Wellness & Optimal Health

Somatic Breathwork Cover

The Comprehensive Guide Breathwork Professionals Have Been Waiting For

Most breathwork trainings teach techniques. Few teach science, trauma-informed principles, safety considerations, contraindications, nervous system dynamics, and facilitation skills required to work with clients responsibly and effectively.

Somatic Breathwork: Trauma Release, Emotional Wellness & Optimal Health fills that void!

This comprehensive 768-page textbook combines breathwork theory, somatic and bodywork principles, trauma-informed care, neuroscience, psychology, the physics of energy medicine, clinical considerations, safety imperatives, and advanced facilitation practices into one authoritative resource.

Breathwork professionals, students-in-training, healthcare practitioners, coaches, therapists, and dedicated breathers gain a deeper understanding of this work and the knowledge and framework needed to practice with confidence, safety, and integrity.

Trauma Lives in the Body

Whether born from a single overwhelming event or the cumulative challenges of everyday life, unresolved trauma shapes how we think, feel, relate, and move through the world.

Its imprint is not only psychological—it is physiological.

Through the lens of Blissful Journey Breathwork, this book explores how trauma is stored within the nervous system and the whole bodymind, and how somatic breathwork can support the release of unresolved emotional injury while promoting resilience, emotional wellness, and optimal health.

This Book Is Different

Why This Book Is Different

  • Somatic Practice Focus.
  • Trauma-informed Approach.
  • Release held patterns and restrictions in your breathing.
  • Advanced Breathwork Science.
  • Nervous System education.
  • Clinical Safety Considerations.
  • Professional Facilitation Skills.
  • Advanced Applications.
  • The resource you wish you had when you began training.
Who Is The Audience?

Who Is The Audience?

  • Breathwork Professionals. Expand your knowledge beyond technique and develop a stronger foundation in trauma-informed practice, safety, and physiology.
  • Breathwork Students. Gain a deeper understanding of the science and principles behind the work you are learning.
  • Coaches, Therapists & Healthcare Practitioners. Discover how breathwork interacts with the nervous system and supports emotional wellness and self-healing.
  • Dedicated Practitioners. Deepen your personal understanding of breathwork, trauma, and embodied healing.
Must Have Reference

A Reference to Consult Again and Again

  • This book does not live on a shelf!
  • It's designed to serve as a trusted professional companion for years to come.
  • A resource to check before sessions, during training, while building a practice, and throughout your professional development.
  • Whether facilitating breathwork for clients or deepening your own practice, Somatic Breathwork should be a centerpiece in your library.

Hardcover and Paperback Editions

Buy / Ship Options

Available around the world!

Table of Contents

Front Matter

Part A

Part B

Part C

Part D

Appendices







Part A: Breathwork Theory and Practice

  1. Chapter 1: Breathwork Introduction
    1. What Is Breathwork? Page 3
    2. Traditional Breathwork Forms Page 4
    3. Yoga as a First Step Page 6
    4. Modern Integrative Breathwork Page 13
    5. Assessing Benefits of Breathwork Page 15
  2. Chapter 2: Session Mechanics and Dynamics
    1. Breathing "Styles" Page 19
    2. Session Structure Page 21
    3. Inhale and Exhale: Establishing Flow Page 23
    4. Common Dysfunctional Patterns Page 32
    5. Positioning Clients Page 35
    6. Working with Groups Page 43
  3. Chapter 3: Opening Physical Restrictions
    1. The Body Survey Page 47
    2. Overview: The Physical Page 62
    3. The Abdomen Page 64
    4. The Chest Page 67
    5. Neck, Shoulders, Jaw, Throat, and Head Page 68
    6. Compression Techniques Page 70
    7. Polarity and Opposites Page 72
    8. Bodymind Correlations Page 74
  4. Chapter 4: Expression: Other Somatic Elements
    1. Overview Page 77
    2. Sound: Your Voice Page 78
    3. Sound: The Session Music Page 81
    4. Movement Page 83
  5. Chapter 5: Client Intake and Assessment
    1. Overview: What and Why Page 89
    2. Effective Intakes Page 90
    3. Intake Standards Page 92
    4. Interview Techniques Page 97
    5. Intake: Filling in the Blanks Page 100
  6. Chapter 6: The Bodymind Emotional Matrix
    1. Overview Page 119
    2. Bodymind "Emotional Matrix" Page 119
    3. Bodymind Correlations Page 133
    4. The Matrix Principle Page 133
    5. The Matrix Grids Page 134
    6. Using the Matrix in Session Page 154
  7. Chapter 7: Intention
    1. Intention Page 165
    2. The Four "P"s Page 169
    3. Other Points to Consider Page 171
  8. Chapter 8: Water Sessions
    1. The Water Session Page 173
    2. Session Safety Page 175
    3. Equipment Page 177
    4. Session Process Page 178
  9. Chapter 9: Technique: Additional Topics
    1. Grounding and Connection Page 181
    2. Tapping Techniques Page 186
    3. Approaching and Touching Clients Page 188
    4. Breathing and Children Page 196
    5. Body Mechanics Page 201
    6. Energy Management Page 209
    7. The Spiritual Element Page 210

Breathwork Theory and Practice

TOP of TOC

Part D: Clinical Aspects

  1. Chapter 22: Metabolic Topics
    1. Overview Page 463
    2. Hypoxia Page 463
    3. Hypocapnia Page 464
    4. Hypercapnia Page 465
    5. What is pH? Page 465
    6. Acidosis Page 466
    7. Alkalosis Page 466
    8. Compensations Page 468
    9. Tetany Page 469
  2. Chapter 23: Working with Pain
    1. Overview Page 471
    2. Testing for Pain Page 472
    3. Muscle Contraction and Trigger Points Page 473
    4. Pain During Session Page 474
    5. Headaches Page 475
    6. Pain: Exploration Page 478
  3. Chapter 24: Musculoskeletal Issues
    1. Diaphragm Injury Page 479
    2. Diaphragm Dysfunction Page 482
    3. Intercostal Dysfunction Page 498
    4. Sternocleidomastoid Dysfunction Page 498
    5. Abdominal Dysfunction Page 499
    6. Costal and Vertebral Issues Page 500
  4. Chapter 25: Trauma
    1. Trauma Introduction Page 503
    2. Trauma-informed Care Page 505
    3. The Bodymind Approach Page 507
    4. The Trauma Experience Page 512
    5. Symptoms of Trauma Page 527
    6. Effects on the Brain Page 532
    7. Professional Challenges and Advice Page 537
    8. Cautions and Techniques Page 538
  5. Chapter 26: Medications Primer
    1. Overview Page 549
    2. Medications Page 549
  6. Chapter 27: States and Conditions
    1. Overview Page 567
    2. Mini-Index Page 568
    3. Age and Aging Page 570
    4. Cardiovascular Disease Page 571
    5. Circulatory Disorders Page 576
    6. Digestive Disorders Page 580
    7. Emotional and Mental Disorders Page 583
    8. Endocrine Disorders Page 586
    9. Immune Disorders Page 591
    10. Infectious Disease Page 594
    11. Integumentary Disorders Page 596
    12. Musculoskeletal Disorders Page 598
    13. Neurological Disorders Page 603
    14. Respiratory Disorders Page 614
    15. Urogenital Disorders Page 630
    16. Other Conditions Page 634
    17. Conditions Summary Page 638
  7. Chapter 28: Cancer
    1. Introduction Page 639
    2. The Basics Page 639
    3. Clinical Aspects Page 640
    4. Treatment and Prevention Page 645
    5. Session Considerations Page 655
  8. Chapter 29: Pregnancy, Fetus, Infants
    1. Pregnancy Page 657
    2. Fetal Environment Page 664
  9. Chapter 30: Pulmonary Function Tests
    1. Overview Page 671
    2. Instruments Page 672
  10. Chapter 31: Assorted Topics, Myths, and Facts
    1. Introduction Page 675
    2. Oxygen Page 675
    3. Carbon Dioxide Page 677
    4. Detoxification Page 678
    5. Autonomic Nervous System Page 680
    6. Water Page 680
    7. Blood and Erythrocytes Page 681
    8. How Many Diaphragms? Page 682
    9. Anaerobic Diseases Page 683

Breathwork Clinical Aspects

TOP of TOC

"I especially appreciate how the book connects somatic principles, the nervous system, and conscious breathing in a way that creates a path toward greater self-awareness, balance, and healing. Having experienced this work through Blissful Journey Wellness —and teaching some of their techniques I learned with my own business consulting— I believe this is a meaningful and powerful resource for anyone who wants to better understand the breath, reconnect with themselves, and experience greater energy from the inside out."
--Claudia Esser Brown, Haniel Consulting, Rochester, NH

"If you're a breathwork practitioner, if you're learning, if you do breathwork on your own, this is the book to have. It's my new 'Go-To'! You're going to love it."
--Natalia Bennett, Breathworker and Montessori educator in El Paso, TX

Book FAQs

Q. Can I buy this book from any country and have it shipped?

A. We have 3 geographic portals through which to purchase the book so that almost every country will be able to buy and have it shipped without having it sent across an ocean from the USA.

There are separate order links for the USA and the United Kingdom (UK). Each is fulfilled by local print facilities of IngramSpark/Lightning Source.

For the rest of the World, orders are fulfilled by Lulu Press which has facilities in Europe and places like Canada, Australia, and India. For other countries, Lulu routes the order to be printed at the nearest facility and have it shipped internationally. (Always check delivery rates upon checkout as they will vary.)

The only countries that may have no access are those that are subject to USA trade embargoes or perhaps war zones where carriers simply cannot deliver.

A. No, there is no inherent difference in print and manufacture quality between our two print partners. While they may have different suppliers for their paper and use different equipment to produce the finished book, they are both high-quality offset printing facilities unlike Amazon Kindle Direct which uses high-speed inkjet technology of generally lower quality.

We have ordered proof copies of both formats from each print partner. Any defects noticed would be either an anomaly or the result of poor handling by the shipping carrier.

A. Like with most products, if the book arrives damaged by carrier or was printed poorly, buyer would need to contact either IngramSpark or Lulu Press directly to get satisfaction in accordance with their return/replacement policy. We urge buyers to do so immediately upon receipt and provide digital photographic evidence of the physical damage to the seller.

A. There are two physical formats. 1) Hardcover (Case Laminate) and 2) Paperback (Perfect Bound). The former is obviously more durable but does not come with a dust jacket.

Each format is Full-Color with paper stock robust enough to prevent "ghosting" on color-intensive pages. The trim size is 7 x 10 inches. With 768 pages, the book weighs in at about 3 pounds, with a spine-width a bit above 2 inches. It's a hefty volume overall.

Q. Will there be an eBook version?

A. We are planning an eBook version, however, it will be an online PDF format, not the more standard EPUB format we use on phones and e-readers. This decision is due, in part, to the effort involved in reformatting a graphically-complex 768-page book.

This means the PDF eBook would not be downloadable by personal e-readers or other devices. Access is through online web browser only so that buyer would purchase ONLY if that method were acceptable.

A. Sorry, a Large-Print version is not possible for several reasons. 1) It requires reformatting a complex manuscript with so many graphics, smaller printed footnotes, and appendix content. 2) The resulting volume would become so huge that there is perhaps no publishing company capable of handling such a page count. 3) The formatting would end up looking so awkward with justified text revealing unattractive stretches of white space. 4) Even the graphics would need to be enlarged ruining the design motif of the book.

As for an Audio version, there is no practical use because the text constantly refers to graphics and thus the listener is unable to see essential details to which the speaker is referring.

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Page Count: 768
Language: English
Trim Size: 7 x 10 inches (178 x 254 mm)

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About The Author

Stephen began with the Transformational Breath Foundation (TBF) back in 2001. He served as a Trainer, having completed certification in New Hampshire, Massachusetts, and the Netherlands. He was also a former CEO of TBF's parent company and has led events in Pennsylvania, New Jersey, New Hampshire, the US South, Costa Rica, as well as France and Sweden before marrying Grace and co-creating Blissful Journey Breathwork with our new somatic integrative approach.

With 26 years of integrative breathwork experience, Stephen brings additional expertise as an Herbalist (Dominion Herbal College, 1998), Yoga Teacher (Nosara Yoga Institute, 2003), Massage Therapist and Teaching Assistant (Health Choices, 1999, 2000), Usui Reiki Master (2003), and Holographic Sound Healer (2023).

Breathwork changed his life so dramatically that he finally left his corporate career back in 2003 to pursue this work, along with complementary modalities, on a full-time basis. The impact of countless self-sessions and witnessing the healing experiences of so many clients inspired him to catalog his techniques, learning, and journey in this book.

Stephen

Front Cover