Jin Shin Jyutsu is the ancient Eastern Art of releasing tensions which cause various symptoms in the body. Our bodies contain energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. This blockage or stagnation will not only disrupt the local area but will continue and eventually disharmonize the complete path or paths of the energy flow.

Through Jin Shin Jyutsu our awareness is awakened to the simple fact that we are endowed with the ability to harmonize and balance ourselves (in rhythm with the universe) physically, mentally and spiritually.

In a typical Jin Shin Jyutsu session, which lasts about 1 hour, the receiver remains clothed and lies face-up on a cushioned surface. After "listening" to the energy pulses in the wrists, a practitioner employs a harmonizing sequence, or "flow", appropriate for unblocking particular pathways and restoring the energy to the energy rhythm of the universe.

To a certain extent, the experience of Jin Shin Jyutsu is unique to each person for each session. However, the most common effect is that of deep relaxation. Who among us doesn't welcome any opportunity to let go of stress, which so often interferes with optimum health?

The Bach Flower Remedies are 38 plant- and flower-based remedies which are beneficial in meeting the demands of emotional stress in everyday life. During the consultation, a custom remedy is formulated and prepared to your needs. Research supports the view that emotional and physical health are linked. Bach Flower Remedies help you take control of the way you feel to get more out of life. These remedies are perfectly safe for all family members and pets and there are no contraindications.

Many of the benefits of the foot spa can be attributed to the re-balancing of the energy meridians and the raising of the bio-electrical potential of the body at the cellular level. The bio-charge produced by the ion energy spa can effectively be used for a wide range of conditions, serving as a non-invasive and effective wellness treatment.

Some of the best results reported have been with detoxification, pain reduction, reduced inflammation and recovery time, improved liver, kidney, and colon function, as well as improved sleeping patterns. Studies support the results of better circulation overall.

Reflexology is a hands-on bodywork modality where the foot is essentially an energetic map of the body, and applying pressure to certain points on the foot positively affect the corresponding area on/in the body. It may be looked at as a foot massage but has a profound effect on wellness.

Immediately after a session it is typical to feel relaxed and have heightened mental clarity. However, clients report that it is the cumulative effect of the sessions which are the most dramatic, providing a greater long-term benefit.

NOTE: Not suitable for people who are pregnant or those with a pacemaker or any electronic implants.

This YOGA Class is not a public open classroom. It is an individual or small group instruction gathering designed to teach you how to develop your own personal program for yourself and loved ones and insert that into your healthy lifestyle.

The format is Integrative in nature, so that it does not follow the style of a trademarked yoga style or school, but rather blends some classical yoga with more Kundalini and Tibetan yoga traditions. If you take, or have taken yoga classes, some of the routines may seem familiar while other parts will not. The emphasis tends to be on movement instead of static postures (asanas). And, of course, lots of Breathing techniques are introduced, more than you receive at your regular public classes.

Note: For those who are challenged in any way physically to where they may not keep up with the typical public yoga classes, we strive to adapt our techniques so that they meet your actual needs and provide the intended benefits.